Tomato, Avocado and Greens Sandwich

Such and easy sandwich to make and it tastes gourmet!

2 slices pumpernickel bread (or dark rye)
Dijon mustard for spreading
Fat-free tofu sour cream (see recipe below)
1 thin slice of red onions, halved
1/2 cucumber, sliced
1/2 tomato, sliced
1/4 avocado, sliced
one handful lettuce of choice, washed
one handful of sprouts

Toast bread if you like, then spread mustard on one slice, and tofu sour cream on the other.

Assemble and enjoy!





Tofu Sour Cream

(modified from RFD cookbook by Anne Gentry)
12 oz. silken tofu, 2 T. umeboshi vinegar, (or any vinegar), 1/4 t. minced garlic, 1 T. ketchup, 1 t. dry mustard, 1 t. dried dill
Blend all ingredients (except for dill), transfer to a container, mix in dill. Cover and refrigerate at least 2 hours.